One of the things I love the most about my job is the travel I get to do and all the amazing people I meet. I love hearing about peoples' life journeys and how they have ended up where they are right now. I spent a lovely afternoon with Sarah from Sala Yoga in Hampstead Heath this week, reminiscing about life, love, work and yoga (and yes we did talk a little bit about boys too). An inspiring lady with a humble, human approach to life in general and the body in particular, getting to know Sarah has been a pleasure and privilege. The benefits of yoga, meditation and mindfulness is something that for me is a constant companion on my journey so far and I can't wait to see where it will take me next.